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mysize10's Exercise Diary, 19 December 2012

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 date:

Total Calories: 2563kcal
This is all of my exercise.
Following: Herbalife.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1093kcal
  Sleeping 8 hours 583kcal
  Walking (moderate) - 3/mph 1 hour and 30 minutes 401kcal
  Weight Training (moderate) 1 hour 486kcal


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mysize10's Food Diary

19 December 2012

Fat: 36.73g | Prot: 61.36g | Carb: 138.06g.   Breakfast: almond milk, herbalife instant meal. Lunch: herbalife tea, taco bell cantina veggie salad. Dinner: chocalate herbalife shake, soymilk. Snacks/Other: herbalife protein bar, honeycrisp apple.
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