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Community > Members > Emeelou > Diet Calendar > 25 March 2011

Emeelou's Exercise Diary, 25 March 2011

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 date:

Total Calories: 1796kcal
This is some of my exercise.
Following: Emeelou's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1036kcal
  Sleeping 8 hours 497kcal
  Walking (exercise) - 3.5/mph 1 hour 262kcal


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Emeelou's Food Diary

25 March 2011

Fat: 27.97g | Prot: 86.28g | Carb: 210.95g.   Breakfast: coffee, fat free cocoa nestle, natural skippy peanut butter, silk soy milk vanilla, thin bagel. Lunch: club pita, yoplait greek yogurt honey. Dinner: smart pop. Snacks/Other: dole bites, luna sport recovery smoothie, skim milk.
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