deckerch's Exercise Diary

Time spent Cals
24 hrs 1496
Sleep/Rest 24 hrs 1496
8 hrs
464
Resting
16 hrs
1032
This is all of my exercise.
Following: deckerch's own diet.

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deckerch's Food Diary

08 September 2012

Fat: 73.58g | Prot: 105.59g | Carb: 71.46g.   Lunch:  Chicken Tortilla Soup with Toppings, garden salad. Dinner:  10 oz sirloin, French fries, ranch dressing. Snacks/Other:  Merlot Wine, Samuel Adams boston lager.