nlarpent's Exercise Diary

Time spent Cals
24 hrs 2085
Activity & Exercise 6 hrs 971
5 hrs
1 hr
Sleep/Rest 18 hrs 1114
8 hrs
10 hrs
This is some of my exercise.
Following: nlarpent's own diet.

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nlarpent's Food Diary

19 January 2013

Fat: 53.61g | Prot: 83.78g | Carb: 155.33g.   Breakfast:  Coffee, Vinegar (Cider), Sugar, coffee house white chocolate mocha, Whipped Cream (Pressurized), Prenatal gummy multivitamins dietary supplement, 100% Pomegranate Juice, Trop50 Orange Juice, Oatmeal, Vanilla Yogurt, Peanut Butter, coffee house white chocolate mocha. Lunch:  Franz 100% whole wheat bread, Tuna in Water (Canned), Canola Mayonnaise, Colby and Monterey Jack Shredded Cheese. Dinner:  Red Table Wine, Grilled Chicken, Mashed Potato, Mozzarella Cheese. Snacks/Other:  Sweet or Dark Chocolate, Lindor Truffle Balls, White Table Wine.