nlarpent's Exercise Diary

Time spent Cals
24 hrs 2085
Activity & Exercise 6 hrs 971
5 hrs
1 hr
Sleep/Rest 18 hrs 1114
8 hrs
10 hrs
This is some of my exercise.
Following: nlarpent's own diet.

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nlarpent's Food Diary

19 January 2013

Fat: 53.61g | Prot: 83.78g | Carb: 155.33g.   Breakfast:  100% Pomegranate Juice, Coffee, coffee house white chocolate mocha, coffee house white chocolate mocha, Oatmeal, Peanut Butter, Prenatal gummy multivitamins dietary supplement, Sugar, Trop50 Orange Juice, Vanilla Yogurt, Vinegar (Cider), Whipped Cream (Pressurized). Lunch:  Canola Mayonnaise, Colby and Monterey Jack Shredded Cheese, Franz 100% whole wheat bread, Tuna in Water (Canned). Dinner:  Grilled Chicken, Mashed Potato, Mozzarella Cheese, Red Table Wine. Snacks/Other:  Lindor Truffle Balls, Sweet or Dark Chocolate, White Table Wine.