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Community > Members > ames1622 > Diet Calendar > 23 April 2012

ames1622's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2059kcal
This is all of my exercise.
Following: ames1622's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1141kcal
  Sleeping 8 hours 542kcal
  Circuit Training 50 minutes 376kcal


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ames1622's Food Diary

23 April 2012

Fat: 57.63g | Prot: 107.02g | Carb: 256.99g.   Breakfast: american cheese weight watchers, Canadian Style Bacon, liquid egg great value, lite hershey's, multi-grain english muffin, skim milk. Lunch: applesauce, smart ones three cheese zitti. Dinner: baked chicken breast, barilla plus, cottage cheese fat free, olive oil, panko, parmesan romano cheese. Snacks/Other: papa john's wings, Pepsi, rice krispies treat, smart ones sundae.
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