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mcbaika's Exercise Diary

Time spent Cals
24 hrs 2609
Activity & Exercise 17 hrs, 30 mins 2133
12 hrs
1368
4 hrs
521
1 hr, 30 mins
244
Sleep/Rest 6 hrs, 30 mins 476
6 hrs, 30 mins
476
Resting
0 mins
0
This is all of my exercise.
Following: mcbaika's own diet.

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mcbaika's Food Diary

24 April 2012

Fat: 52.75g | Prot: 106.25g | Carb: 188.25g.   Breakfast:  nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch:  Artisan Country Loaf, panera. Dinner:  Olive Garden Soups, Red, White & Blush Wine (Glass). Snacks/Other:  Coffee Lovers Only (Like It), Water.
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