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wojman's Exercise Diary, 21 March 2012


 date:

Total Calories: 2408kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 17 hours 1757kcal
  Sleeping 7 hours 651kcal


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wojman's Food Diary

21 March 2012

Fat: 139.61g | Prot: 99.86g | Carb: 197.72g.   Breakfast: Breakfast Potatoes, Buttermilk Pancakes, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) , Deli Ham & Cheese Omelette, Splenda with Fiber, V-Fusion Strawberry Banana Juice. Dinner: Double Cheeseburger, French Fries (Small).