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Gee_Knee09's Exercise Diary, 13 July 2012


 date:

Total Calories: 1593kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1099kcal
  Sleeping 8 hours 494kcal


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Gee_Knee09's Journal

13 July 2012

Trying to go back to my old healthy habits... let's see it it works! 1. Plan meals and snacks 2. Track food 3. drink more water (12+) 4. NO sodas 5. At ...
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Gee_Knee09's Food Diary

13 July 2012

Fat: 21.79g | Prot: 42.53g | Carb: 89.96g.   Breakfast: banana, Oats Cereal (Dry, Not Fortified), water. Lunch: avocado, canned artichokes, carrot, chicken breast, lettuce, spinach, yellow pepper.