ctlss's Exercise Diary

Time spent Cals
24 hrs 2398
Sleep/Rest 24 hrs 2398
8 hrs
16 hrs
This is all of my exercise.
Following: The Primal Blueprint.

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ctlss's Journal

29 March 2013

I AM ADDING THIS EDIT AT THE TOP OF MY JOURNAL I really did it!!! I did my kettle bell workout...and it kicked my butt. I have only been done for ...
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ctlss's Food Diary

29 March 2013

Fat: 111.45g | Prot: 89.49g | Carb: 20.92g.   Breakfast:  Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee (Brewed From Grounds), Cook's Shank Portion Ham, Egg, Horizon Organic Heavy whipping cream. Lunch:  ALDi Incorporated Simms Beef Snack Sticks, Happy Farms 100% Natural String Cheese. Dinner:  Celery, Cooked Brussels Sprouts, Cream Cheese and Bacon Jalepeno Poppers, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat), Kroger Sunflower Kernels, Lettuce, Olive Oil, Pompeian Red Wine Vinegar, Sugar Free Broccoli Slaw, Tanimura & Antle Green Onion. Snacks/Other:  ALDi Incorporated Simms Beef Snack Sticks, Jose Cuervo Light Margarita Mix, Member's Mark Sharp Cheddar Cheese, Tequila.