ctlss's Exercise Diary

Time spent Cals
24 hrs 2398
Sleep/Rest 24 hrs 2398
8 hrs
16 hrs
This is all of my exercise.
Following: The Primal Blueprint.

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ctlss's Journal

20 March 2013

STILL ON THE UPSWING!! Today has been another good day. I am feeling better and better every day. I am still using the inhaler, but it is down from ...
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ctlss's Food Diary

20 March 2013

Fat: 115.64g | Prot: 82.30g | Carb: 26.52g.   Breakfast:  coffee, horizon heavy whipping cream, coffee, horizon heavy whipping cream, coconut oil, eggs, butter. Lunch:  simms beef snack sticks, simms beef snack sticks, sharp cheddar cheese, green olives, baby kosher dill pickles. Dinner:  lettuce, celery, cucumber, green onions, buttermilk, brussels sprouts, iceberg lettuce, tomato, kraft mayonnaise, heinz low sugar ketchup, cube steak. Snacks/Other:  almonds, Seagrams , diet mountain dew.