ctlss's Exercise Diary

Time spent Cals
24 hrs 2398
Sleep/Rest 24 hrs 2398
8 hrs
744
Resting
16 hrs
1654
This is all of my exercise.
Following: The Primal Blueprint.

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ctlss's Food Diary

17 March 2013

Fat: 107.38g | Prot: 71.56g | Carb: 173.58g.   Breakfast:  Bob Evans Omelet, coffee, horizon heavy whipping cream, toast. Lunch:  cupcake, punch, white cake with butter cream icing. Dinner:  buttermilk, celery, Chuck Stir Fry, cucumber, green onions, lettuce. Snacks/Other:  hersheys kisses.