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ctlss's Exercise Diary, 11 March 2013


 date:

Total Calories: 2398kcal

This is all of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 16 hours 1654kcal
  Sleeping 8 hours 744kcal


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ctlss's Food Diary

11 March 2013

Fat: 94.43g | Prot: 66.36g | Carb: 32.44g.   Breakfast: coconut oil, coffee, coffee, horizon heavy whipping cream, horizon heavy whipping cream. Lunch: ground beef. Dinner: buttermilk, butternut, celery, cucumber, green onions, lettuce, Low Carb Milk Gravy, Mashed "Faux"tatoes, sirloin tip roast. Snacks/Other: apple, Extra Sharp Cheddar Cheese, sweet potato chips.