ctlss's Exercise Diary

Time spent Cals
24 hrs 2398
Sleep/Rest 24 hrs 2398
8 hrs
16 hrs
This is all of my exercise.
Following: The Primal Blueprint.

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ctlss's Food Diary

11 March 2013

Fat: 94.43g | Prot: 66.36g | Carb: 32.44g.   Breakfast:  coffee, horizon heavy whipping cream, coffee, horizon heavy whipping cream, coconut oil. Lunch:  ground beef. Dinner:  lettuce, celery, cucumber, green onions, buttermilk, Mashed "Faux"tatoes, sirloin tip roast, butternut, Low Carb Milk Gravy. Snacks/Other:  apple, Extra Sharp Cheddar Cheese, sweet potato chips.