ctlss's Exercise Diary

Time spent Cals
24 hrs 2409
Sleep/Rest 24 hrs 2409
8 hrs
16 hrs
This is all of my exercise.
Following: The Primal Blueprint.

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ctlss's Journal

06 February 2013

PRAYERS NEEDED... this journal entry is not about weight loss...it is an urgent request for prayers for a very sick baby girl. I have a friend in ...
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ctlss's Food Diary

06 February 2013

Fat: 119.53g | Prot: 68.11g | Carb: 27.06g.   Breakfast:  coffee, horizon heavy whipping cream, Stuffed and Wrapped Anaheim Peppers. Lunch:  cream cheese with onions and chives, hard salami. Dinner:  bacon, cured and pan fried, broccoli, brussels sprouts, butter, buttermilk, cauliflower, celery, cucumber, green onions, lettuce, mushrooms, round steak, Stef's Deviled Eggs number 3, sugar snap pea stir fry, zucchini. Snacks/Other:  baby dill pickles, diet mountain dew, green olives, seagrams 7.