CaraSpencer's Exercise Diary

Time spent Cals
24 hrs 2314
Activity & Exercise 15 hrs, 30 mins 1782
8 hrs
829
4 hrs
387
1 hr
173
1 hr
214
1 hr
110
30 mins
69
Sleep/Rest 8 hrs, 30 mins 532
8 hrs
497
Resting
30 mins
35
This is all of my exercise.
Following: CaraSpencer's own diet.

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CaraSpencer's Food Diary

31 January 2013

Fat: 62.18g | Prot: 29.83g | Carb: 35.97g.   Breakfast:  Light Mozzarella String Cheese. Lunch:  Tomatoes, Cucumber (with Peel) , Olive Oil , Avocados , Organic Baby Lettuce Mix, Balsamic Vinegar, Goat Cheese. Dinner:  crinkle cut sweet potatoes fries, Ginger Salad Dressing, Cheddar Cheese Cubes, Red Table Wine, butter lettuce. Snacks/Other:  Roasted Salted Almonds SB-858797.