CaraSpencer's Exercise Diary

Time spent Cals
24 hrs 2300
Activity & Exercise 15 hrs, 30 mins 1743
8 hrs
868
5 hrs
506
1 hr
116
1 hr
181
30 mins
72
Sleep/Rest 8 hrs, 30 mins 557
8 hrs
521
Resting
30 mins
36
This is all of my exercise.
Following: CaraSpencer's own diet.

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CaraSpencer's Food Diary

04 December 2012

Fat: 58.17g | Prot: 65.85g | Carb: 79.55g.   Lunch:  Black Olives, Feta Cheese, Cos or Romaine Lettuce, Sweet Red Peppers, Banana Pepper, Red Onions, Cherry Tomatoes, tuna salad, focaccia bread. Dinner:  Simply Steam Asparagus Cuts, Grilled Chicken, Red Table Wine, Carb Smart Fudge Bar. Snacks/Other:  Roasted Salted Almonds SB-858797, Extreme Sour Hard Candy.