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tbeish's Exercise Diary

Time spent Cals
24 hrs 2314
Sleep/Rest 24 hrs 2314
5 hrs
443
Resting
19 hrs
1871
This is some of my exercise.
Following: tbeish's own diet.

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tbeish's Food Diary

20 February 2013

Fat: 39.42g | Prot: 251.68g | Carb: 114.22g.   Breakfast:  100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate, Pure Unsweetened Almond Milk. Lunch:  Chunky Blue Cheese Yogurt Dressing, Chunky Blue Cheese Yogurt Dressing, Piggie Pattie, Skinless Chicken Breast, Skinless Chicken Breast, Spinach, Spinach , Spring Mix, Spring Mix. Dinner:  80 Calorie Cereal - Chocolate, beef jerky, Best of the Egg Whites (Lucerne), One Carb Reduced Sugar Tomato Ketchup, Piggie Pattie, Piggie Pattie, Pure Unsweetened Vanilla Almond Milk, Skinless Chicken Breast, Spinach . Snacks/Other:  2% Milkfat Small Curd Lowfat Cottage Cheese, 90 Calorie Choclate Peanut Butter Bar, ISO 100 Whey Protein Isolate, Rice Cakes - Lightly Salted, Special K Brownie Bites, Sugar Free Peach Preserves.
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