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kixi's Food Diary
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Fat: 38.99g | Prot: 123.41g | Carb: 93.74g.
Breakfast: Bob's Red Mill Organic Regular Rolled Oats, almond, blueberries, whey protein. Lunch: extra virgin olive oil, red onion, red pepper, salmon, spinach, Success Whole Grain Brown Rice, tomatoe paste. Dinner: black beans, Dried Pumpkin and Squash Seed Kernels., Dry Roasted Sunflower Seeds (with Salt Added), kalamata olives, red onion, spinach, tomatoe, turkey breast meat. Snacks/Other: cottage cheese, cottage cheese, rice cake, tuna.
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about the exercise diary
10 May 2012