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sweetthang92183's Exercise Diary, 04 March 2013

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 date:

Total Calories: 4587kcal
This is all of my exercise.
Following: sweetthang92183's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 1049kcal
  Desk Work 8 hours and 30 minutes 1748kcal
  Resting 4 hours 548kcal
  Driving 1 hour and 30 minutes 329kcal
  Calisthenics (light, e.g. home exercise) 40 minutes 320kcal
  Exercise machine (slow) 30 minutes 411kcal
  Walking (moderate) - 3/mph 17 minutes 128kcal
  Running (jogging) - 5/mph 3 minutes 55kcal


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sweetthang92183's Food Diary

04 March 2013

Fat: 38.01g | Prot: 92.48g | Carb: 147.00g.   Breakfast: honey wheat bread, jimmy dean turkey sausage patty, strawberry jam. Lunch: chicken and shrimp pad thai. Dinner: tilapia. Snacks/Other: planters trail mix nuts and chocolate, white chocolate mocha.
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