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ahijar's Exercise Diary, 23 February 2013

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 date:

Total Calories: 3853kcal
This is some of my exercise.
Following: ahijar's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 917kcal
  Standing 5 hours 1019kcal
  Sitting 2 hours 285kcal
  Desk Work 2 hours 306kcal
  Walking (slow) - 2/mph 2 hours 408kcal
  Dance (slow step) 2 hours 815kcal
  Resting 1 hour 102kcal


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ahijar's Food Diary

23 February 2013

Fat: 57.05g | Prot: 60.47g | Carb: 221.49g.   Breakfast: Beef and Pork Meatballs, Buffalo Wing Sauce, Chicken Meatballs, Coleslaw, Ginger Sesame Sauce, Korean Barbeque Sauce, Lamb Gyro Sandwich, Margarita, Pork Meatballs. Lunch: French Onion Soup, Warm Pretzels with Craft Beer-Cheese Dipping Sauce. Snacks/Other: Cranberry Juice, Cupcake with Icing or Filling (Not Chocolate), Vodka.
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