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ahijar's Exercise Diary

Time spent Cals
24 hrs 3852
Activity & Exercise 13 hrs 2833
5 hrs
1019
2 hrs
285
2 hrs
306
2 hrs
408
2 hrs
815
Sleep/Rest 11 hrs 1019
10 hrs
917
Resting
1 hr
102
This is some of my exercise.
Following: ahijar's own diet.

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ahijar's Food Diary

23 February 2013

Fat: 57.05g | Prot: 60.47g | Carb: 221.49g.   Breakfast:  Beef and Pork Meatballs, Buffalo Wing Sauce, Chicken Meatballs, Coleslaw, Ginger Sesame Sauce, Korean Barbeque Sauce, Lamb Gyro Sandwich, Margarita, Pork Meatballs. Lunch:  French Onion Soup, Warm Pretzels with Craft Beer-Cheese Dipping Sauce. Snacks/Other:  Cranberry Juice, Cupcake with Icing or Filling (Not Chocolate), Vodka.
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