smanning's Exercise Diary

Time spent Cals
24 hrs 1981
Activity & Exercise 30 mins 153
30 mins
153
Sleep/Rest 23 hrs, 30 mins 1828
8 hrs
580
Resting
15 hrs, 30 mins
1248
This is some of my exercise.
Following: smanning's own diet.

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smanning's Food Diary

30 December 2012

Fat: 63.69g | Prot: 108.55g | Carb: 150.48g.   Breakfast:  Special K MultiGrain Oats & Honey Cereal, skim milk, Grapefruit (Pink and Red). Lunch:  pork chop, mushroom soup, scalloped potatoes, corn, orange. Dinner:  egg, whole wheat English muffin, butter, chicken breast, rice. Snacks/Other:  cashews, granola rolled oats and maple.