Headin2Mexico's Exercise Diary

Time spent Cals
24 hrs 2120
Activity & Exercise 13 hrs, 16 mins 1590
7 hrs, 21 mins
586
3 hrs
399
45 mins
132
40 mins
57
35 mins
186
30 mins
53
25 mins
177
Sleep/Rest 10 hrs, 44 mins 530
7 hrs, 45 mins
371
Resting
2 hrs, 59 mins
159
This is all of my exercise.
Following: Headin2Mexico's own diet.

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Headin2Mexico's Food Diary

19 April 2013

Fat: 24.28g | Prot: 33.52g | Carb: 118.39g.   Breakfast:  Coffee, Fuji Apples, Kiwi Fruit, Milk (1% Lowfat with Added Vitamin A), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Overnight Oatmeal. Lunch:  Banana Ice Cream. Snacks/Other:  Green Smoothie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.