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Thoughts on my first "real" day of the 2 day a week low carb diet. I've been doing those on an ad hoc basis, but now I have the book and tried to follow ...
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Headin2Mexico's Food Diary
Fat: 66.22g | Prot: 160.27g | Carb: 40.62g.
All Whites 100% Liquid Egg Whites,
Eggland's Best Large Grade A Eggs,
Grilled Chicken (Skin Not Eaten),
Mixed Salad Greens,
Extra Virgin Olive Oil,
Grilled Chicken (Skin Not Eaten).
Cocoa Powder (Unsweetened),
Dannon Light & Fit Greek - Cherry,
Nature's Best Perfect Isopure Whey Protein Isolate Unflavored,
Skippy Natural Creamy Peanut Butter,
Trader Joe's Unsweetened Vanilla Almond Milk.