Headin2Mexico's Exercise Diary

Time spent Cals
24 hrs 2266
Activity & Exercise 13 hrs, 21 mins 1731
7 hrs, 11 mins
584
3 hrs
406
45 mins
244
45 mins
134
40 mins
58
30 mins
54
25 mins
181
5 mins
70
Sleep/Rest 10 hrs, 39 mins 535
7 hrs, 45 mins
378
Resting
2 hrs, 54 mins
157
This is all of my exercise.
Following: Headin2Mexico's own diet.

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Headin2Mexico's Food Diary

26 March 2013

Fat: 38.72g | Prot: 99.88g | Carb: 178.54g.   Breakfast:  Extra Virgin Olive Oil, Coffee, Milk (1% Lowfat with Added Vitamin A), Large Grade A Eggs, Total 0% Greek Yogurt, Organic Blue Agave Syrup, Kiwi Fruit, Grape-Nuts Cereal, Quaker Oatmeal Squares. Lunch:  Lentil and Vegetable Soup, 100% Whole Wheat Bread, Avocados. Dinner:  Baked or Broiled Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Mushrooms, Extra Virgin Olive Oil, Corn Starch, Sherry Cooking Wine, Sugar, Asian Chili Sauce, Farro, Pinot Gris (Grigio) Wine. Snacks/Other:  Perfect Isopure Whey Protein Isolate Unflavored, Green Smoothie, Candied Ginger, Fruit & Nut Trail Mix.