Headin2Mexico's Exercise Diary

Time spent Cals
24 hrs 2087
Activity & Exercise 13 hrs, 16 mins 1537
7 hrs, 21 mins
608
3 hrs
414
45 mins
137
40 mins
59
35 mins
80
30 mins
55
25 mins
184
Sleep/Rest 10 hrs, 44 mins 550
7 hrs, 45 mins
385
Resting
2 hrs, 59 mins
165
This is all of my exercise.
Following: Headin2Mexico's own diet.

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Headin2Mexico's Food Diary

13 February 2013

Fat: 70.96g | Prot: 94.02g | Carb: 120.86g.   Breakfast:  Flaxseed Meal, Almond Milk, Lean 15 EAS, Egg, Whole Wheat Bread L'Oven, Avocado. Lunch:  Chicken Lettuce Wraps, Grapefruit, Brown Sugar. Dinner:  Olive Oil, Chicken Breast, Rainbow Chard, Onion, Baby Spinach, Mustard. Snacks/Other:  Apple, Mozzarella Stick Weight Watchers, Nature Valley Protein Bar, 1% Milk, Dove Dark Chocolate, Nature Trail Mix.