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Headin2Mexico's Exercise Diary, 13 February 2013

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 date:

Total Calories: 2088kcal
This is all of my exercise.
Following: Headin2Mexico's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 45 minutes 385kcal
  Desk Work 7 hours and 21 minutes 608kcal
  Housework 3 hours 414kcal
  Resting 2 hours and 59 minutes 165kcal
  Walking (moderate) - 3/mph 45 minutes 137kcal
  Driving 40 minutes 59kcal
  Stretching (yoga) 35 minutes 80kcal
  Standing 30 minutes 55kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 184kcal


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Headin2Mexico's Food Diary

13 February 2013

Fat: 70.96g | Prot: 94.02g | Carb: 120.86g.   Breakfast: Almond Milk, Avocado, Egg, Flaxseed Meal, Lean 15 EAS, Whole Wheat Bread L'Oven. Lunch: Brown Sugar, Chicken Lettuce Wraps, Grapefruit. Dinner: Baby Spinach, Chicken Breast, Mustard, Olive Oil, Onion, Rainbow Chard. Snacks/Other: 1% Milk, Apple, Dove Dark Chocolate, Mozzarella Stick Weight Watchers, Nature Trail Mix, Nature Valley Protein Bar.
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