Headin2Mexico's Exercise Diary

Time spent Cals
24 hrs 2330
Activity & Exercise 13 hrs, 16 mins 1765
7 hrs, 21 mins
626
3 hrs
426
1 hr
454
45 mins
141
40 mins
61
30 mins
57
Sleep/Rest 10 hrs, 44 mins 565
7 hrs, 45 mins
396
Resting
2 hrs, 59 mins
169
This is all of my exercise.
Following: Headin2Mexico's own diet.

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Headin2Mexico's Food Diary

13 January 2013

Fat: 43.21g | Prot: 83.59g | Carb: 201.16g.   Breakfast:  1% milk, Steel Cut Oats, Agave Syrup, Quinoa, Flaxseed Meal, Dried Cranberries, Coffee. Lunch:  Orange, Cooked shrimp, Avocado, Cucumber, Lime juice, Green Tea. Dinner:  Lime juice, Cilantro, Avocado, Orange, Cucumber, Cooked shrimp, Vegetable Stir Fry , Lean Beef, Olive Oil. Snacks/Other:  Egg, White Flour, Whole Wheat Flour, 0% Greek Yogurt Fage, 1% Milk, Banana, Semi-sweet Chocolate Chips, Light Brown Sugar, Pineapple, Grapes, apple, Almond Mocha Bar Kashi, Dove Dark Chocolate, Light and Fit Greek Yogurt Dannon, Kiwi.