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walkin'itoff's Exercise Diary

Time spent Cals
24 hrs 2222
Activity & Exercise 16 hrs 1753
10 hrs
977
2 hrs
261
2 hrs
326
1 hr, 30 mins
137
30 mins
52
Sleep/Rest 8 hrs 469
8 hrs
469
Resting
0 mins
0
This is all of my exercise.
Following: vegetarian :).

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walkin'itoff's Food Diary

08 March 2013

Fat: 22.16g | Prot: 45.47g | Carb: 174.54g.   Breakfast:  Apple Slices, Black Tea Bags, Greek Yogurt - Plain, green peas, Organic Ground Flaxseed, Stevia Extract in the Raw. Lunch:  Feta Cheese, Hearts of Romaine Lettuce, Mushrooms, Quinoa, Salsa, Tomatoes. Dinner:  Cooked Brussels Sprouts. Snacks/Other:  Apple Slices, banana.
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