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walkin'itoff's Exercise Diary, 17 February 2013

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 date:

Total Calories: 2588kcal
This is all of my exercise.
Following: vegetarian :).

Activity & Exercise Time spent Burned
  Sleeping 8 hours 473kcal
  Desk Work 6 hours 591kcal
  Sitting 5 hours 459kcal
  Housework 2 hours 328kcal
  Standing 2 hours 263kcal
  Interval Treadmill Running 50 minutes 400kcal
  Treadmill 4 mph 6-10% incline 10 minutes 75kcal


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walkin'itoff's Food Diary

17 February 2013

Fat: 26.15g | Prot: 99.73g | Carb: 178.07g.   Breakfast: Apple Slices, Black Tea Bags, Greek Yogurt - Plain, Organic Ground Flaxseed. Lunch: banana, Harris Teeter Extra Chunky Salsa Medium, Original Vegan With Soy Protein Meatless Burgers. Dinner: Cooked Spinach (from Fresh), Greek Yogurt, Hearts of Romaine Lettuce, mushrooms, red pepper, tomato. Snacks/Other: Baby Carrots, Greek Yogurt, maranatha almond butter creamy, strawberries.
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