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walkin'itoff's Exercise Diary, 16 June 2012

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 date:

Total Calories: 2600kcal
This is all of my exercise.
Following: vegetarian :).

Activity & Exercise Time spent Burned
  Sleeping 8 hours 479kcal
  Resting 6 hours 399kcal
  Standing 3 hours 399kcal
  Shopping 3 hours 459kcal
  Desk Work 2 hours 200kcal
  BeFit YouTube - Jillian Michaels Banish Fat Boost Metabolism 45 minutes 246kcal
  Treadmill 5.0 MPH 2% incline 30 minutes 300kcal
  Housework 30 minutes 83kcal
  Walking (slow) - 2/mph 15 minutes 33kcal


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walkin'itoff's Food Diary

16 June 2012

Fat: 16.43g | Prot: 99.58g | Carb: 167.63g.   Breakfast: Apple Slices, Black Tea Bags, Greek Yogurt - Plain, Stevia Extract in the Raw. Lunch: cherry tomatos, Hearts of Romaine Lettuce, hush puppies, Natural Shredded Mozzarella Cheese, shrimp, water. Dinner: Meatless Ground Burger, mushrooms, Natural Shredded Mozzarella Cheese, tomato, yellow pepper. Snacks/Other: almonds, Baby Carrots, GOLEAN Crunch! Protein & High Fiber Cereal, Strawberries.
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