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Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1708
Activity & Exercise 1 hr, 35 mins 258
1 hr
168
35 mins
90
Sleep/Rest 22 hrs, 25 mins 1450
8 hrs
483
Resting
14 hrs, 25 mins
967
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

22 February 2013

Fat: 43.68g | Prot: 63.10g | Carb: 188.89g.   Breakfast:  Skim Milk, Special K Advantage. Lunch:  Apples , Bananas . Dinner:  Chicken Sausage, Hamburger or Hotdog Rolls, Lowfat Cheddar or Colby Cheese, Mayonnaise. Snacks/Other:  Banana Cream Pie (Mix, No-Bake Type), Butterscotch or Caramel Topping, Whipping Cream.
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