Shazza_32's Exercise Diary

Time spent Cals
24 hrs 1654
Activity & Exercise 1 hr 167
1 hr
167
Sleep/Rest 23 hrs 1487
8 hrs
482
Resting
15 hrs
1005
This is some of my exercise.
Following: Shazza_32's own diet.

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Shazza_32's Food Diary

19 January 2013

Fat: 52.31g | Prot: 86.02g | Carb: 331.69g.   Breakfast:  Skim Milk, Special K Fruit & Nut Medley. Lunch:  Apples , Blueberry Fat Free. Dinner:  Chicken Stir Fry, Ciabatta, Cocktail Spring Roll, Light Margarine, Oriental Fried Flavoured Rice, Sandwich Thins. Snacks/Other:  Diet Cheesecake.