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ofdwolf's Exercise Diary, 11 July 2012
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ofdwolf's Food Diary
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Fat: 66.71g | Prot: 139.16g | Carb: 126.49g.
Lunch: Boneless Skinless Chicken Breast, Hard Shell Tacos, Iceberg Lettuce (Includes Crisphead Types), Medium Taco Sauce, Mild Cheddar Cheese (Shredded), Red Tomatoes. Dinner: Asparagus, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dungeness Crab, Light Sour Cream, Mild Cheddar Cheese (Shredded), Shedd's Spread (Butter), White Potatoes (Flesh and Skin, Baked). Snacks/Other: coffee, Irish Creme Coffee Creamer, Movie Theater Butter Popcorn, Original Powder Creamer.
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11 July 2012