ofdwolf's Exercise Diary

Time spent Cals
24 hrs 2201
Activity & Exercise 16 hrs 1683
11 hrs
5 hrs
Sleep/Rest 8 hrs 518
8 hrs
0 mins
This is some of my exercise.
Following: ofdwolf's own diet.

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ofdwolf's Food Diary

23 June 2012

Fat: 116.78g | Prot: 111.35g | Carb: 252.71g.   Breakfast:  Rhubarb-Strawberry Jam, Shedd's Spread Light Vegetable Oil, Smart White Bread, Egg, Fully Cooked Turkey Sausage Links, Egg White. Lunch:  1/4 lb Little Thickburger, Bacon Ranch Fries. Dinner:  Light Sour Cream, Jalapeno Peppers, Diced Green Chiles, Mild Enchilada Sauce, Restaurant Style Tortilla Chips, Reduced Sodium Black Beans, Boneless Skinless Chicken Breast, Authentic Stadium Nacho Cheese Sauce, Stella Artois Lager. Snacks/Other:  Coffee, Irish Creme Coffee Creamer, Strawberry-Rhubarb Pie (Two Crust).