ofdwolf's Exercise Diary

Time spent Cals
24 hrs 2201
Activity & Exercise 16 hrs 1683
11 hrs
5 hrs
Sleep/Rest 8 hrs 518
8 hrs
0 mins
This is some of my exercise.
Following: ofdwolf's own diet.

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ofdwolf's Food Diary

23 June 2012

Fat: 116.78g | Prot: 111.35g | Carb: 252.71g.   Breakfast:  Egg, Egg White, Fully Cooked Turkey Sausage Links, Rhubarb-Strawberry Jam, Shedd's Spread Light Vegetable Oil, Smart White Bread. Lunch:  1/4 lb Little Thickburger, Bacon Ranch Fries. Dinner:  Authentic Stadium Nacho Cheese Sauce, Boneless Skinless Chicken Breast, Diced Green Chiles, Jalapeno Peppers, Light Sour Cream, Mild Enchilada Sauce, Reduced Sodium Black Beans, Restaurant Style Tortilla Chips, Stella Artois Lager. Snacks/Other:  Coffee, Irish Creme Coffee Creamer, Strawberry-Rhubarb Pie (Two Crust).