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bvanderveen's Exercise Diary

Time spent Cals
24 hrs 3121
Activity & Exercise 40 mins 818
40 mins
818
Sleep/Rest 23 hrs, 20 mins 2303
8 hrs
736
Resting
15 hrs, 20 mins
1567
This is some of my exercise.
Following: bvanderveen's own diet.

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bvanderveen's Food Diary

16 November 2012

Fat: 60.76g | Prot: 67.53g | Carb: 111.13g.   Breakfast:  Hamburger with 1/4 Lb Meat on Bun, Potato French Fries, Tea Unsweetened. Dinner:  Bolognese (Meat Sauce), Greek Salad, Rigatoni. Snacks/Other:  Vodka.
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