Register or Sign In

SoJazzed's Exercise Diary, 07 May 2012


 date:

Total Calories: 4706kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1807kcal
  Sleeping 8 hours 1084kcal
  Sitting 3 hours 633kcal
  Resting 2 hours and 10 minutes 326kcal
  Driving 1 hour 241kcal
  Walking (slow) - 2/mph 1 hour 301kcal
  Housework 50 minutes 314kcal


about the exercise diary

Other Related Links

Members



SoJazzed's Food Diary

07 May 2012

Fat: 90.81g | Prot: 183.87g | Carb: 162.40g.   Breakfast: Bacon, Extra Virgin Olive Oil, Flour Burrito De Harina Tortillas, Purified Drinking Water, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers), Diet Coke (Can), Flour Burrito De Harina Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: McDouble, Purified Drinking Water. Snacks/Other: Bananas, Milk (Nonfat), Purified Drinking Water, Super Advanced Whey Protein - Chocolate Peanut Butter.