scottandmeg's Exercise Diary

Time spent Cals
24 hrs 2921
Activity & Exercise 10 hrs, 45 mins 1895
9 hrs
1112
1 hr
165
45 mins
618
Sleep/Rest 13 hrs, 15 mins 1026
8 hrs
593
Resting
5 hrs, 15 mins
433
This is all of my exercise.
Following: scottandmeg's own diet.

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scottandmeg's Food Diary

24 September 2013

Fat: 38.89g | Prot: 92.71g | Carb: 147.88g.   Breakfast:  Coffee, International Delight French Vanilla Coffee Creamer, Cinnamon Toast Crunch, Milk (Nonfat). Lunch:  Boiled Egg, Mustard, Mayonnaise, Mixed Salad Greens. Dinner:  Skinless Chicken Breast. Snacks/Other:  Blueberries (Unsweetened, Frozen), Hard Salted Pretzels, Egg White, Activia Greek Yogurt Garden Blueberry, Taylor Farms Celery Sticks, Peanut Butter, Kraft Wheat Thins Original.