scottandmeg's Exercise Diary

Time spent Cals
24 hrs 2994
Activity & Exercise 11 hrs 1971
9 hrs
1132
1 hr
168
40 mins
559
20 mins
112
Sleep/Rest 13 hrs 1023
8 hrs
604
Resting
5 hrs
419
This is all of my exercise.
Following: scottandmeg's own diet.

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scottandmeg's Food Diary

27 June 2013

Fat: 29.92g | Prot: 40.09g | Carb: 138.86g.   Breakfast:  Coffee, Milk (Nonfat), International Delight French Vanilla Coffee Creamer, General Mills Lucky Charms Cereal. Lunch:  Chef Boyardee Beef Ravioli. Dinner:  Sour Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Refried Beans (Canned), Cheddar Cheese. Snacks/Other:  Egg White, Dr. Pepper Dr. Pepper (12 oz Can).