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scottandmeg's Exercise Diary, 05 March 2013

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 date:

Total Calories: 2755kcal
This is all of my exercise.
Following: scottandmeg's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1144kcal
  Sleeping 8 hours 610kcal
  Resting 5 hours and 30 minutes 466kcal
  Walking (moderate) - 3/mph 1 hour 280kcal
  Weight Training (moderate) 30 minutes 254kcal


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scottandmeg's Food Diary

05 March 2013

Fat: 50.26g | Prot: 129.83g | Carb: 100.19g.   Breakfast: coffee, french vanilla creamer, honey nut cheerios, skim milk. Lunch: potato chips, tuna fish. Dinner: green cabbage, sliced ham, white rice. Snacks/Other: egg white, provolone cheese, sliced turkey, swedish fish.
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