chereeguitar's Exercise Diary

Time spent Cals
24 hrs 1942
Activity & Exercise 10 hrs 1033
10 hrs
Sleep/Rest 14 hrs 909
8 hrs
6 hrs
This is all of my exercise.
Following: chereeguitar's own diet.

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chereeguitar's Journal

10 July 2013

It's important to wake up to a HAPPY MANTRA every day! I used to go with "Every day, in every way, I'm getting better and better!". Now I go with th ...
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chereeguitar's Food Diary

10 July 2013

Fat: 34.02g | Prot: 115.25g | Carb: 167.19g.   Breakfast:  Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Blueberries. Lunch:  Kroger Lite Greek Strawberry Yogurt, Milk (Nonfat). Dinner:  Kroger Multi-Grain Sandwich Slims, Kroger Deli Thin Sliced Roast Beef, Kroger American Cheese Singles, Sweet Cherries, Jell-O Sugar Free Cherry, whipped topping, Pineapple Juice. Snacks/Other:  York Peppermint Pattie (Fun Size), Pik-Nik Original Shoestring Potatoes, Chicken Drumstick (Skin Not Eaten).