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I've done a lot of reading and studying to help me unlock the key to my binge cycle... [emotional eating due to stress!] I'm keeping a separate journal ...
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chereeguitar's Food Diary
Fat: 27.83g | Prot: 69.04g | Carb: 140.26g.
Nature's Own 100% Whole Grain Sandwich Rounds,
Beef Top Sirloin (Trimmed to 1/8" Fat),
Kroger Lite Cherry Yogurt.
Best Choice Sugar Free Jello Mix,
Green Giant Steamed Mixed Vegetables (Frozen),
World Catch Tilapia Fillets.
Kroger Caramel Mini Rice Cakes,
V8 Tomato Juice.