Alec101's Exercise Diary

Time spent Cals
24 hrs 2550
Activity & Exercise 4 hrs, 50 mins 725
4 hrs
593
50 mins
132
Sleep/Rest 19 hrs, 10 mins 1825
7 hrs
623
Resting
12 hrs, 10 mins
1202
This is all of my exercise.
Following: Alec101's own diet.

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Alec101's Food Diary

21 March 2013

Fat: 39.70g | Prot: 38.53g | Carb: 184.77g.   Breakfast:  Maple and Brown Sugar Instant Oatmeal, Unsweetened Soymilk. Lunch:  Bananas, light original buttery spread, mushroom, shurfresh split top wheat, tofutti, tomato.