Alec101's Exercise Diary

Time spent Cals
24 hrs 2843
Activity & Exercise 5 hrs, 40 mins 1040
4 hrs
610
1 hr, 15 mins
362
25 mins
68
Sleep/Rest 18 hrs, 20 mins 1803
6 hrs
549
Resting
12 hrs, 20 mins
1254
This is all of my exercise.
Following: Alec101's own diet.

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Alec101's Journal

01 February 2013

75 minutes, 3.65 miles.
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Alec101's Food Diary

01 February 2013

Fat: 31.98g | Prot: 49.47g | Carb: 260.39g.   Breakfast:  Maple and Brown Sugar Instant Oatmeal, Soymilk Original. Lunch:  banana, california burger, heinz ketchup, kwik trip eight grain bread, Light Original Buttery Spread with Flax Oil. Dinner:  brocolli, california burger, carrots, Pineapple Chunks in 100% Pineapple Juice, rutabaga. Snacks/Other:  kwik trip eight grain bread, light original buttery spread, Seville Orange Marmalade.