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Community > Members > Alec101 > Diet Calendar > 01 February 2013

Alec101's Exercise Diary, 01 February 2013

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 date:

Total Calories: 2843kcal
This is all of my exercise.
Following: Alec101's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 20 minutes 1254kcal
  Sleeping 6 hours 549kcal
  Desk Work 4 hours 610kcal
  Treadmill 1 hour and 15 minutes 362kcal
  Driving 25 minutes 68kcal


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Alec101's Journal

01 February 2013

75 minutes, 3.65 miles.
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Alec101's Food Diary

01 February 2013

Fat: 31.98g | Prot: 49.47g | Carb: 260.39g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Soymilk Original. Lunch: banana, california burger, heinz ketchup, kwik trip eight grain bread, Light Original Buttery Spread with Flax Oil. Dinner: brocolli, california burger, carrots, Pineapple Chunks in 100% Pineapple Juice, rutabaga. Snacks/Other: kwik trip eight grain bread, light original buttery spread, Seville Orange Marmalade.
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