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Community > Members > Alec101 > Diet Calendar > 22 January 2013

Alec101's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2795kcal
This is all of my exercise.
Following: Alec101's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 870kcal
  Sleeping 8 hours 737kcal
  Desk Work 4 hours 614kcal
  Driving 3 hours and 30 minutes 573kcal


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Alec101's Food Diary

22 January 2013

Fat: 37.13g | Prot: 77.25g | Carb: 354.79g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Unsweetened Soymilk. Lunch: banana, kwik trip eight grain bread, Light Original Buttery Spread with Flax Oil, Vegetable Classics Garden Vegetable Soup. Dinner: banana, barilla whole grain spaghetti, Garlic & Herb Spaghetti Sauce. Snacks/Other: 6" Veggie Patty.
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