Keyhole07's Exercise Diary

Time spent Cals
24 hrs 2283
Activity & Exercise 9 hrs 1100
8 hrs
933
1 hr
167
Sleep/Rest 15 hrs 1183
8 hrs
600
Resting
7 hrs
583
This is all of my exercise.
Following: Keyhole07's own diet.

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Keyhole07's Food Diary

20 March 2013

Fat: 29.49g | Prot: 51.41g | Carb: 170.62g.   Breakfast:  eggs, ham, marmalade, toast. Lunch:  apple, banana, orange. Dinner:  chilli co carne, rice, wine.