Keyhole07's Exercise Diary

Time spent Cals
24 hrs 2381
Activity & Exercise 10 hrs 1281
8 hrs
933
1 hr
167
40 mins
89
20 mins
92
Sleep/Rest 14 hrs 1100
8 hrs
600
Resting
6 hrs
500
This is all of my exercise.
Following: Keyhole07's own diet.

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Keyhole07's Food Diary

06 March 2013

Fat: 31.26g | Prot: 77.74g | Carb: 180.30g.   Breakfast:  ham, eggs. Lunch:  orange, apple, banana, celery. Dinner:  chicken breast, rice, cream, onion, garlic, wine. Snacks/Other:  dried figs, celery.