malevolence7's Exercise Diary

Time spent Cals
24 hrs 3103
Sleep/Rest 24 hrs 3103
6 hrs
18 hrs
This is all of my exercise.
Following: Low Saturated Fat Diet.

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Low Saturated Fat Diet

malevolence7's Food Diary

06 October 2013

Fat: 175.20g | Prot: 176.92g | Carb: 398.85g.   Breakfast:  Thomas' Double Fiber Honey Wheat English Muffins, CareOne Adult Multiple Vitamins, CareOne Fish Oil, Fiber Choice Sugar Free Strawberry, Eggland's Best Large Grade A Eggs, Plumrose Ham Steak, Sargento Ultra Thin Sliced Provolone Cheese. Dinner:  McCain Crinkle Cut French Fries, Cheese Pizza, Blue Cheese, Stop & Shop Pizza Dough, Banquet Buffalo Style Chicken Breast Tenders, Cheddar Cheese.