malevolence7's Exercise Diary

Time spent Cals
24 hrs 4020
Activity & Exercise 11 hrs, 30 mins 2397
9 hrs
1849
2 hrs, 30 mins
548
Sleep/Rest 12 hrs, 30 mins 1623
6 hrs, 30 mins
801
Resting
6 hrs
822
This is all of my exercise.
Following: Low Saturated Fat Diet.

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Low Saturated Fat Diet


malevolence7's Food Diary

19 September 2013

Fat: 43.14g | Prot: 51.06g | Carb: 214.59g.   Breakfast:  Apples & Cinnamon Multigrain Hot Cereal, CareOne Adult Multiple Vitamins, CareOne Fish Oil, Farmer's Market Frittata with Sweet Potato Hash & Garden Salsa, Fiber Choice Sugar Free Strawberry. Dinner:  Chipotle Veggie Bowl, Kiwi Fruit, Pineapple, Pinkberry Cherry Frozen Yogurt, Strawberries.