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Stevem06's Exercise Diary

Time spent Cals
24 hrs 2320
Sleep/Rest 24 hrs 2320
8 hrs
720
Resting
16 hrs
1600
This is some of my exercise.
Following: Stevem06's own diet.

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Stevem06's Food Diary

15 February 2013

Fat: 45.93g | Prot: 69.94g | Carb: 111.61g.   Breakfast:  sausage turkey, Coffee (Brewed From Grounds), hash browns, No Calorie Sweetener Packets, rye bread, scrambled egg. Lunch:  Deli Fresh Buffalo Style Chicken Breast, Light & Fit Yogurt - Raspberry, Raisins, Whole Wheat Bread (Commercial).
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