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anspn41's Exercise Diary

Time spent Cals
24 hrs 6415
Activity & Exercise 3 hrs, 30 mins 1415
2 hrs
758
1 hr
404
30 mins
253
Sleep/Rest 20 hrs, 30 mins 5000
7 hrs
1591
Resting
13 hrs, 30 mins
3409
This is all of my exercise.
Following: anspn41's own diet.

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anspn41's Food Diary

05 March 2013

Fat: 32.05g | Prot: 152.13g | Carb: 168.27g.   Breakfast:  GOLEAN Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch:  Baby Carrots, Celery, Light Honey Wheat Bread, Rotisserie Garlic Herb Chicken Breast. Dinner:  Double Chicken Burrito Bol. Snacks/Other:  Light Honey Wheat Bread, Rotisserie Garlic Herb Chicken Breast .
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