wozzac's Exercise Diary

Time spent Cals
24 hrs 2650
Activity & Exercise 1 hr, 55 mins 1063
1 hr
246
45 mins
755
10 mins
62
Sleep/Rest 22 hrs, 5 mins 1587
8 hrs
537
Resting
14 hrs, 5 mins
1050
This is all of my exercise.
Following: wozzac's own diet.

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wozzac's Food Diary

08 May 2012

Fat: 60.41g | Prot: 78.52g | Carb: 174.62g.   Breakfast:  porridge. Lunch:  chicken, mixed beans, sweetcorn, carrot, beets, red pepper, red onion. Dinner:  Scottish Salmon Fillets, Broccoli Florets, Fat Free Strawberry Yoghurt. Snacks/Other:  Mixed Nuts, Whole Wheat Bread, Strawberry Jam, Spreadable Lighter, Starmix.