mnolan4's Exercise Diary

Time spent Cals
24 hrs 3051
Activity & Exercise 12 hrs 1897
8 hrs
1237
4 hrs
660
Sleep/Rest 12 hrs 1154
8 hrs
742
Resting
4 hrs
412
This is all of my exercise.
Following: Calorie Count.

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mnolan4's Food Diary

20 February 2013

Fat: 75.87g | Prot: 144.26g | Carb: 95.57g.   Breakfast:  krusteaz sugar, coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch:  subway club salad, subway oil, subway bell pepper, subway vinegar, subway banana. Dinner:  texas roadhouse chicken, texas roadhouse salad, ranch, texas roadhouse roll, texas roadhouse vegetables. Snacks/Other:  water.