mnolan4's Exercise Diary

Time spent Cals
24 hrs 3051
Activity & Exercise 12 hrs 1897
8 hrs
1237
4 hrs
660
Sleep/Rest 12 hrs 1154
8 hrs
742
Resting
4 hrs
412
This is all of my exercise.
Following: Calorie Count.

About the Exercise Diary

Other Related Links

Members

Calorie Count


mnolan4's Food Diary

20 February 2013

Fat: 75.87g | Prot: 144.26g | Carb: 95.57g.   Breakfast:  coffee, Cream (Half & Half), krusteaz sugar, No Calorie Sweetener Packets. Lunch:  subway banana, subway bell pepper, subway club salad, subway oil, subway vinegar. Dinner:  ranch, texas roadhouse chicken, texas roadhouse roll, texas roadhouse salad, texas roadhouse vegetables. Snacks/Other:  water.