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Community > Members > mnolan4 > Diet Calendar > 20 February 2013

mnolan4's Exercise Diary, 20 February 2013

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 date:

Total Calories: 3052kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 742kcal
  Desk Work 8 hours 1237kcal
  Driving 4 hours 660kcal
  Resting 4 hours 412kcal


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mnolan4's Food Diary

20 February 2013

Fat: 75.87g | Prot: 144.26g | Carb: 95.57g.   Breakfast: coffee, Cream (Half & Half), krusteaz sugar, No Calorie Sweetener Packets. Lunch: subway banana, subway bell pepper, subway club salad, subway oil, subway vinegar. Dinner: ranch, texas roadhouse chicken, texas roadhouse roll, texas roadhouse salad, texas roadhouse vegetables. Snacks/Other: water.
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